Serwer i domena!

t8bxu993 · Wysłany: Śro 8:17, 02 Mar 2011 Temat postu:

? ? Should be to open it!
80 after me, faster Pentium III,[link widoczny dla zalogowanych], and hey, although there are 8 years of it. Sometimes, the person's life there are many important people pass you, when you do not get it,[link widoczny dla zalogowanych], so happy to leave you out. Is your happiness and turn the end they will go in front of you,[link widoczny dla zalogowanych], not you, not to force but also force.

I know that some things can not go back, I do not want to restore. Even before things done anything wrong, that's all over. Perhaps then I'm too young do not know what the feelings are always good to be true, but now I want to see, the feelings are very real things.
I was thinking,[link widoczny dla zalogowanych], I now dare to believe that love thing? When feelings of hurt, is not difficult to believe that the world has real feelings to happen? Because I really do not know, in the end what is love. I know that love is necessary for both sides to operate, but only one, no matter how hard it was all no good. However, when there is another time when a new relationship, there is always the man before that and now this person compared. Feelings of not paying too much in there, because it is really very afraid to be hurt. So, I do not know, I have not gone out in the end that relationship before, when the new relationship came, I was back, and I can not believe that love. Bottom of my heart was closed. Expected to really need a key to open it carefully closed the door.

I small? Not small, and I have 22, I thought now was a kid sometimes, people say around me an idiot, stupid, naive ... ... Oh, sometimes I admit that, when I admit that when, some people will the nerve to say you better ... ... Ha, I know what is behind the phrase.

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

the work makes me feel at sea.
I do not know that much about this area.
but I never give up to learn it.
so please do not say that I am not do it carefully.
everyone's ability is not the same.
the same to the experience.
so please do not let the benefit makes you blind.

61fuc341 · Wysłany: Sob 19:47, 05 Mar 2011 Temat postu:

Cheongsam :

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

no matter what will happened in the future.
I will fight for my own future.
I will try my best to achieve all my goals.
I know I can see the beautiful sun after the wind and the rain.
whether the rain heavey or not,I will insist walk foward,never give up.Elastic band, it could help stretch and stretch rate of balance control, if use with yoga, weight-loss results will be double oh. Xiaobian to bring you the following experience with a thin yoga stretch brought hips, thin legs, thin arms, Breast and superior efficacy of the United States right back.
switched from side effects of herbal thin thin grass
hip movement
training purposes: to strengthen the hip and leg muscle strength, build Bottom.
Action Tips: legs upward, keeping the pelvis do not elevation,[link widoczny dla zalogowanych], as far as possible on the mat,[link widoczny dla zalogowanych], legs stretched as far as possible.
awareness guide: Imagine the upper body, pelvis and legs are fixed on the ground one, and only the other leg up and down activity. <br
(2) breath, his right leg off the ground.
(3) suction reduction, exchange left leg exercises to do the opposite direction, left turn to the right herbal thin 1.
thigh stretch
Training Objective: To stretch the back of the thigh muscles and ligaments, the effective removal of leg swelling.
Action Tips: stretch, keep the pots do not leave the ground. leg lift angle adjustments in accordance with the softness of individuals, do not cause excessive pull muscle strain.
awareness guide: imagination between the thigh and chest, a magnet attract each other.
(1) lying on mat, legs straight and close, the elastic band around the left foot, his hands pulled tape ends,[link widoczny dla zalogowanych], suction ready.
(2) breath, pull the left leg with both hands raised ground, right leg straight and relaxed the ground, to keep breathing.
(3) breathe again, his hands elbow to his left leg closer to the body. inspiratory thin herb, up to restore, repeat the exercise 10 times, the exchange exercises his right leg to do the opposite direction.
chest movement
training purposes: expanding the chest, the chest Fengting.
Action Tips: forward, the elbow should not extend too straight, so as to avoid pressure on the elbow.
awareness guide: imagine you are doing action holding a drum
(1) natural legs sit cross-legged, straight spine, sink the shoulders, the strap around the top of the front, through the armpit, elbow slightly bent, palms facing down to seize the tape ends, inhale to prepare.
(2) breath, his arms pulled to the chest ago, a little to maintain, restore breathing, repeat the exercise 10 times.
extended shoulder movement
training purposes: to strengthen the shoulder external rotation muscles, correct rounded shoulders, poor posture Hanxiong beautify breast shape.
action Main point: the whole process, elbow clamp in the waist on both sides,[link widoczny dla zalogowanych], his hands opened,[link widoczny dla zalogowanych], the back upright, to avoid the ribs, lumbar spine caused by abdominal pressure to move forward.
awareness guide: imagine yourself pulling a large heavy doors.
(1) natural legs sit cross-legged, spine straight, shoulders sink, elbow clamp in the waist on both sides, elbows bent 90 degrees, palms heart seize up and shoulder width both ends of the tape, suction ready.
(2) breath, elbow to keep clamping his hands to the sides of the body began, a little to maintain. inspiratory reduction, repeat the exercise 10 times.
back of the neck Pull with
training purposes: to strengthen the back of the arm muscles, reduce arm fat.
Action Tips: Throughout the process, keeping shoulders relaxed sink, do not shrug and head do not deliberately go to Yang or down, pull the elastic band when the wrist to remain neutral, not bent, so as to avoid pressure on the wrist.
(1) natural legs sit cross-legged, straight spine, left palm facing the back in the next, in the right hand palm forward, elbow, hand in vivo After both ends of a straight line to seize the tape perpendicular to the ground. elbow open, inhale to prepare.
(2) breath, pull the tape right arm straight up, stay awhile. inspiratory reduction, repeat the exercise 10 times, exchange Anti-side exercises to do with both hands.
forearm move
training purposes: to strengthen the front side of the arm muscles and reduce arm fat.
Action Tips: When pulling elbow, wrist to remain neutral, not bent, so as to avoid wrist pressure.
(1) sitting on the mat, keep back straight, shoulders down, lean legs to move closer to herbs, brought back toes, knees slightly bent, the elastic band around the soles of the feet, hands, palms up to seize the tape ends, suction ready.
(2) breath, elbow, forearm, shoulder and side to raise and make some to keep. inspiratory reduction, repeat the exercise 10 times.
boat sitting
training purposes : to strengthen the latissimus dorsi and beautify the back line.
action essentials: the whole process, the shoulders remain relaxed sink, do not shrug, the same length of tape left and right, forward bending without causing the body kyphosis cases, depending on personal ability to adjust the size of the resistance.
action
(1) sitting on the mat, keep back straight, sink the shoulders, legs close, brought back toes, knees slightly bent, the elastic band around the soles of the feet, hands relative to seize the tape at both ends of the palm, elbow clamp in the waist on both sides, inhale to prepare.
(2) breath, behind the elbow to pull the clamp to keep a brief stop herbal thin, suction reduction, repeat the exercise 10 times.

eafueh338 · Wysłany: Nie 23:39, 06 Mar 2011 Temat postu:

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[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Flower is put flower in bottles, dish, basin and other containers, not planted in these containers. All that the flower materials, or branch, or flower, or leaves, all without root, just plant, and not on the part of the plug at random, but according to certain conception to select material, follow the certain creation rules, inserts into a beautiful form (modelling) to express a kind of theme, pass an affection and appeal, make the person look after pleasing to the eye, attain spiritual beauty and pleasureTwo non-traditional sports diet
First, hypoxia exercise extra efficient fat burning fitness
who frequented the gym most of the ; you?
heard a lot of sports enthusiasts, and movement proved that under the environment of high altitude exercise training can improve the body's resistance to anoxia.
from people outside the industry concern. Recently, Wuwei Xiangshan Science Conference and at the Cross-Strait Symposium on hypoxia, experts suggested that it should exercise vigorously popularize hypoxia.
Although traditional altitude training can induce the body to use oxygen and athletes and the ability to increase oxygen, but in the hypoxic environment, the slower the recovery of fatigue, muscle decline in the ability to work.
gym introduction of the Manufactured in the plain areas of artificial hypoxic hypoxia or inhalation of oxygen gas to make the gym less than normal. hypoxic air on the human body has a good health care treatment,[link widoczny dla zalogowanych], can improve the body's immune system, increasing oxygen transport and liver detoxification, improve the athlete's training capacity. former Soviet Union, medical experts have invented the disease, the purpose of physical disease-free. The method of treatment of cardiovascular, respiratory and nervous system diseases have a significant effect, can relieve pain and eliminate fatigue.
hypoxia to achieve general fitness outdoor exercise can not be reached by effect, fitness or go to the gym, or have to climb the plateau, and to experience of the most popular exercise. As hypoxic hypoxia fitness gym must be carried out manually, the price of natural conditions than ordinary exercise. Generally speaking, the oxygen cost of exercise is double the regular fitness so; but with the participation of the rapid increase in the number of hypoxic exercise and fitness range continues to expand, the cost of oxygen is also decreasing fitness.
first is that the benefits of hypoxic exercise, when in the the human body to adapt to hypoxia, the living environment of low pressure, heart rate corresponding to accelerate, increasing the heart's cardiac output, blood hemoglobin in red blood cells and also will increase, which the blood oxygen transport capacity of increased blood spread to the human tissue features are bound to follow strengthened. results, the body of oxygen utilization by the corresponding increase. fitness exercise in the hypoxic state, the activities of quantitative lung large, can make arteries expand, the body's blood circulation faster. So , hypoxic conditions, fitness and general fitness under natural conditions compared to an increase in the number of red blood cells, enhance the immune system, strengthen the brain tissue and muscle oxygen utilization and other benefits, only need half the time, you can achieve the same fitness effect.
Second, hypoxia can accumulate the necessary human carbon dioxide. human blood not only have a 2% oxygen, there must be a 6.5% carbon dioxide. If the body of carbon dioxide content is too low, it will cause the body gas imbalances, resulting in less acid and more alkaline alkaline blood. This will disrupt the normal metabolic processes, damage the nervous system and immune function, ultimately leading to the loss of self-defense capability of the disease.
overview of the advantages of hypoxic training :
1, strengthen the cardiovascular system: the initial stress can speed up heart rate, heart rate can decrease exposure to chronic hypoxia, cardiac contractility and diastolic function improved, and can drop in blood pressure; effectively enhance the maximal oxygen uptake, improve lung ventilatory capacity and vital capacity; improve heart and lung system, the transport capacity of oxygen.
2, accelerate fat burning: Increased basal metabolic rate and promote fat and protein metabolism, increased energy consumption; reduce appetite.
3, to improve function: enhance muscle strength, muscle cells stimulated capillaries, mitochondria proliferation, activation of oxidase activity.
4, physical training: hypoxia prevents oxygen transport system more effective, can increase muscle strength and endurance up to 40%; to effective training time reduced up to 50%.
5, optimization of blood: to promote synthesis and release of EPO to enhance RBC (red blood cell) count, Hct (hematocrit), the HbO number; the promotion of human growth hormone synthesis and release.
6 , strengthen the immune: Europe in the treatment of cardiovascular disease and cardiovascular disease or other difficult medical conditions, often in order to improve the human hypoxic training as an effective means of immune system function.
Second, the wheel-step movement - a new concept of weight loss
Round-step exercise to lose weight is a new concept, this concept from the human anatomy, exercise physiology and sports mechanics point of view, a number of human movement through the body of evidence, a more comprehensive statement of the causes of human obesity and presents a straightforward, practical exercise to lose weight the new program, the program's point is correct poor walking posture ① can inhibit the increase in body fat; ② produce the correct training method ever thought possible in the muscular and slender body; ③ effective physical exertion in the heat must be matched with the body remaining.
shoes
a further round of bad walking posture causes the body to increase the absorptive capacity of
due to genetic, lack of exercise or absorption capacity, and other reasons in obese people, including those developed bodybuilder muscle abnormalities who walk their attitude was different, their common features are: shaking shoulders when walking obvious than legs apart, two feet forward character was presented to show out a cuddly looks fat may Ju state. nature, penguins, bears and other animals also have this fat state characteristics. weight-loss experts Hu Jin Chuan Kai (Japan), the study shows that obesity is bad because of this character step a result of walking posture. This negative attitude to force the body to go to fully open the pelvis, making the next through the pelvis at the action from the pelvic venous compression when closed, the proper regulation of blood flow, ease the function of failure , resulting in downstream blood flow unchecked, unhindered, making too many cells in the full absorption of nutrients by the body and thus gain weight. saying goes turbid water, fat people are flesh, say is too many nutrients absorbed by the body cells so that the full To the truth of human fat. pelvis open, so that the phenomenon of the body to absorb capacity enhancement is evident. women before and after production, because of its physical needs of the pelvis makes natural open areas for the successful birth of this baby open the door, the other area is precisely the short-term gain for women to supplement the production of a large number of nutrition before and after the consumption of large quantities to make the necessary physical adjustments. understand this truth, women do not have to worry about baby fat will produce a short, after a period of time to adjust, due to physiological causes of female The pelvis will naturally closed, proper exercise and physical training, women can shape restitution. of course,[link widoczny dla zalogowanych], more children would certainly open the pelvis anomaly, which is definitely not good for women.
Second, the exercise mode different shape will produce different
who want to exercise some fat to achieve weight loss goals, and the results are often counter-productive. Many people in the exercise period, not only did not decrease but increased body weight, body slender but not significantly more robust, because the recovery of their Training wrong way.
Chinese martial arts in the form of Xingyi Quan pay attention to both God and form free move, what training is like nothing. These Kung Fu masters and their God-shaped body and they imitate all the animals have a similar charm and body shape. all the strength and explosive power training for the purpose of training, the movement features are: fast paced movement, made a sudden and violent force, leg movement to the feet of more than palm-based development effort after the tread; upper body movement more than a gas your lungs held his breath, sudden onset of upper extremity strength-based. resulting in lower limbs and buttocks muscles extremely developed, muscle fibers were short and thick shape, while the abdomen was due to excessive gas round. This shape feature can sprint, bike , weightlifting and the sumo wrestler who has been verified. all for the purpose of the endurance training,[link widoczny dla zalogowanych], the movement is characterized by: slow paced sports, sports a long time, action, soft and durable development, made more use of Jin Qiao main force; leg movement when the heel, foot board, feet,[link widoczny dla zalogowanych], palm coordinated force; upper body exercise stripping chest, upper extremity swing to the main stretch. which makes the muscle fibers are fully stretched, the body was slender body shape. This shape feature is also available from long-distance running , walking, Tai Chi and Wudang martial arts athletes be verified.
Third, exercise reasonable consumption of course many ways to lose weight
, summed up in no more than three,[link widoczny dla zalogowanych], namely, diet, medication and exercise. We do not in favor of the first two because of high costs in its use of human biological functions likely to cause undue disturbance, severe cases would endanger their health. human daily nutritional intake of 2000-2500 calories, if you do not exercise every day about 200-300 calories not consumed, making it possible to transform into fat. For those who believe that only vigorous exercise, more sweat in order to achieve the purpose of weight loss that people should understand that when after strenuous exercise, it is generated by excessive consumption of physical fatigue need more rest and more nutritional supplements, often the past, the results generally tend to reach the body of calories should be consumed. So a reasonable consumption on weight loss exercise is essential, Only perseverance correct aerobic endurance training, and daily consumption of control in the training of about 400-500 calories to lose weight effectively.
Fourth, the implementation of the best ways to exercise to lose weight mm round step movement
In summary, the behavior of poor posture, incorrect training methods are inadequate or excessive amount of training will not achieve weight loss goals. So is there a scientific, simple to learn, fun and effective form of exercise to meet the requirements of obese people exercise to lose weight, the answer is yes.
round of the campaign is an innovative step movement, step round the body weight and movement to alternate feet walking efforts to drive the wheel wear in the feet step shoe wheel to scroll forward and truly comfortable in walking on the wheel. wheel roller shoes and products of different steps, it is different from other fitness equipment. wheel step is different from other sports fitness exercise weight-loss features are: ① round Walking exercise is a set of steps, distance running, hiking, skating as one of aerobic endurance exercise, sports consumption significantly, it is estimated that up to 650 calories per hour, calories consumed; ② round of step movement similar to spacewalk foot Zhaoli way (after almost no pedal force) so that the body is fully stretched muscle fibers; ③ round of parallel steps necessary to exercise the mandatory corrective Zhizoujuyou bad walking posture inhibition of fat increases; ④ further round of step movement of each line will have an instant also worry about the past, there will be movement in the dry and hard, but do not have to spend a lot of time to worry about exercise to lose weight. in the normal walking speed under the premise of step movement in the round, only 20-30 minutes consumption of residual body heat; for most obese people, the daily round if we persist 40-60 minutes walk away, will be able to receive one unique significant effect. With wheel-step shoes, walking is no longer boring people can feel the new sports walking fun and pleasure you receive extraordinary fitness effect.
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